Knowledge is Power.

I have been trying to eat healthier. Who isn't, right? I am learning about what is good to eat and what is bad to eat. "Eat this and not that". Although I am becoming more aware of what I should and should not be eating, my diet has not changed. But knowledge is power. So I am hoping the more I learn, the more likely I can put healthier choices into my daily eating habits.
I stumbled upon this great website that showed the 20 healthiest foods that you could find for under one dollar! I was ecstatic to see coffee on there. (which is what I am drinking right now!) I was also happy to see that a lot of the food, on the list, are food I already enjoy. Which then surprised me. I am not that far away from my goal. Sure, I could eat less of the delicious ice cream, but my goal of eating healthy is not that far off. My goal may not be accomplished today, but learning more about healthy foods is a good start. Knowledge is power and finding out that some of the healthier foods are foods I already eat, was an encouragement. I re-evaluated my goal and am pleased with where I am at. Becoming more aware of what I should and should not eat helps me continue to strive for a healthier diet. If you are in the same boat as me, check out this website.

http://www.divinecaroline.com/22177/52070-twenty-healthiest-foods-1

Love.
Jessica.